Print

Quick Creamy Protein Chocolate Mug Cake Recipe Under 300 Calories Easy and Healthy

quick creamy protein chocolate mug cake - featured image
Print Recipe

A quick and easy microwave mug cake that is creamy, rich in chocolate flavor, and packed with protein, all under 300 calories. Perfect for a guilt-free treat or post-workout snack.

Ingredients

Scale
  • 1 scoop (about 30g) chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 cup small-curd cottage cheese, well-drained
  • 1/4 cup unsweetened almond milk
  • 1 large egg white
  • 1/8 teaspoon baking powder
  • 1–2 teaspoons sweetener (optional, e.g., stevia or honey)
  • 1/4 teaspoon vanilla extract
  • a tiny pinch of salt

Instructions

  1. Lightly grease the inside of a 12 oz microwave-safe mug with cooking spray or butter to prevent sticking.
  2. In a small bowl, whisk together chocolate protein powder, unsweetened cocoa powder, baking powder, and salt until well combined.
  3. Add cottage cheese, almond milk, egg white, vanilla extract, and sweetener to the dry mix. Blend with a fork or whisk until smooth and creamy. If too thick, add a splash more almond milk.
  4. Pour the batter into the prepared mug and smooth the top with the back of a spoon.
  5. Microwave on high for 60-75 seconds. Watch carefully to prevent overflow. The top should look set but moist. If needed, microwave in additional 10-second bursts.
  6. Let the mug cake sit for 1-2 minutes to cool slightly before eating.

Notes

Drain cottage cheese well to avoid soggy texture. Use small-curd cottage cheese for smoother texture. Microwave power varies; start with 60 seconds and add time in 10-second increments if needed. Use a toothpick to check doneness; it should come out mostly clean but slightly moist. Overcooking can make the cake rubbery. For dairy-free, substitute cottage cheese with silken tofu or coconut yogurt and use plant-based protein powder. Additions like peanut butter or dark chocolate chips can enhance flavor and texture.

Nutrition

Keywords: protein mug cake, chocolate mug cake, healthy dessert, quick dessert, low calorie dessert, microwave cake, protein dessert

Find it online: https://norasfoods.com/quick-creamy-protein-chocolate-mug-cake-recipe-under-300-calories-easy-and-healthy/