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Pumpkin Protein Balls Recipe Easy No-Bake Snack for Fall

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These pumpkin protein balls are a quick, no-bake snack that combines the warm flavors of pumpkin spice with a satisfying boost of protein. Perfect for busy mornings, afternoon cravings, or pre-workout bites.

Ingredients

Scale
  • 1 cup rolled oats (use gluten-free oats if needed)
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/2 cup pumpkin puree (pure pumpkin, not pumpkin pie filling)
  • 1/3 cup almond butter (or peanut butter)
  • 2 tablespoons maple syrup
  • 1 teaspoon pumpkin spice
  • 1 tablespoon chia seeds (optional)
  • 1/4 cup mini chocolate chips (dark chocolate recommended)
  • Pinch of salt

Instructions

  1. In a medium mixing bowl, combine the rolled oats, protein powder, pumpkin spice, chia seeds (if using), and a pinch of salt. Stir until well mixed.
  2. Add the pumpkin puree, almond butter, and maple syrup to the dry mixture. Stir until everything is thoroughly combined. The mixture should be sticky but not overly wet.
  3. Gently mix in the mini chocolate chips, making sure they’re evenly distributed throughout the dough.
  4. Using a cookie scoop or tablespoon, scoop out portions of the mixture and roll them into balls with your hands. Aim for about 1-inch diameter.
  5. Place the protein balls on a plate or tray and refrigerate for at least 30 minutes to firm up. (You can skip this step if you’re in a hurry, but chilling improves the texture.)
  6. Transfer the chilled protein balls to an airtight container and keep them in the fridge for up to one week or in the freezer for up to three months.

Notes

If the mixture feels too dry, add a splash of almond milk or water until it holds together. If it’s too wet, sprinkle in a bit more protein powder or oats to firm it up. Chilling improves the texture and enhances the flavors.

Nutrition

Keywords: Pumpkin protein balls, no-bake snack, fall recipe, healthy snack, protein balls, pumpkin spice

Find it online: https://norasfoods.com/pumpkin-protein-balls-recipe-easy-no-bake-snack-for-fall/