Must-Try Tuna Burgers Recipe for a Healthy Twist
These tuna burgers are a healthy, flavorful twist on classic burgers, perfect for busy weeknights, lazy lunches, or light dinners.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 2 cans of tuna (packed in water or oil, drained)
- 1/2 cup breadcrumbs (panko or regular)
- 1 egg
- 1/4 cup red onion, finely chopped
- 2 tablespoons parsley, chopped (or 1 tablespoon dried parsley)
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
Instructions
- Drain the canned tuna thoroughly and place it into a large mixing bowl. Break it apart with a fork until flaky.
- Add breadcrumbs, egg, red onion, parsley, Dijon mustard, garlic powder, lemon juice, salt, and pepper. Mix everything until well combined.
- Using your hands, shape the mixture into patties about 3 inches wide and ½ inch thick. This recipe yields 4-6 patties depending on size.
- Heat olive oil in a non-stick skillet over medium heat.
- Place the patties in the skillet, leaving space between each. Cook for 3-4 minutes per side or until golden brown and cooked through.
- Remove the patties from the skillet and let them rest for 2 minutes before serving.
Notes
Ensure the tuna is well-drained to prevent patties from falling apart. For a golden crust, avoid flipping the patties too soon. Double the batch for freezing and future meals.
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Fat: 5
- Carbohydrates: 6
- Protein: 20
Keywords: tuna burgers, healthy burgers, quick dinner, high-protein, low-fat, easy recipe