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High Protein Pizza Hot Pockets

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Cheesy, golden, and stuffed with all your favorite pizza flavors, these high protein pizza hot pockets are a kid-friendly, freezer-friendly meal prep staple. Packed with protein and customizable fillings, they’re a healthier, tastier alternative to store-bought pockets.

Ingredients

Scale
  • 2 cups (250g) white whole wheat flour (or all-purpose flour)
  • 1 cup (240g) plain nonfat Greek yogurt
  • 1 tsp baking powder
  • 1/2 tsp kosher salt
  • 1 large egg (for egg wash)
  • 1 cup (100g) shredded part-skim mozzarella cheese
  • 2/3 cup (150g) pizza sauce
  • 3 oz (85g) turkey pepperoni or cooked lean ground turkey (or chopped roasted veggies for vegetarian)
  • 1/2 cup (50g) finely chopped bell peppers (optional)
  • 1/4 cup (25g) chopped black olives (optional)
  • 1/4 cup (30g) part-skim ricotta or cottage cheese (optional)
  • 1 tbsp grated Parmesan cheese (optional, for topping)
  • 1 tsp Italian seasoning or dried oregano (optional, for topping)
  • Pinch of red pepper flakes (optional, for topping)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
  2. In a medium bowl, whisk together flour, baking powder, and salt. Add Greek yogurt and stir until a shaggy dough forms. If too dry, add 1–2 tbsp extra yogurt; if too sticky, sprinkle in more flour.
  3. Turn dough onto a lightly floured surface. Knead for 1–2 minutes until smooth and elastic.
  4. Divide dough into 6 equal balls. Roll each into a 6-inch oval, about 1/4 inch thick.
  5. Spread 1–2 tbsp pizza sauce down the center of each oval, leaving a 1/2-inch border. Top with 2–3 tbsp mozzarella, turkey pepperoni or cooked turkey/veggies, and a small spoonful of ricotta/cottage cheese if using. Sprinkle with bell peppers and olives if desired.
  6. Fold dough over filling. Pinch edges tightly to seal, then crimp with a fork. Place seam-side down on prepared baking sheet. Repeat with remaining dough and filling.
  7. Beat egg with a splash of water. Brush over the tops of each pocket. Sprinkle with Parmesan, Italian seasoning, and red pepper flakes if desired.
  8. Bake for 18–22 minutes, until golden brown and puffed. Check at 18 minutes.
  9. Let cool for 5–10 minutes on a wire rack. Slice in half and serve warm.

Notes

For gluten-free, use a 1-to-1 gluten-free flour blend. For dairy-free, use coconut yogurt and vegan cheese. Don’t overfill the pockets to prevent leaks. Freeze unbaked or baked pockets for up to 2 months; bake from frozen, adding 5–7 minutes to the baking time. Customize fillings with your favorite proteins or veggies. For extra crispy bottoms, bake on a preheated stone or broil for the last minute.

Nutrition

Keywords: high protein, pizza hot pockets, kid-friendly, meal prep, freezer-friendly, healthy snack, easy dinner, homemade hot pockets, protein snack, family meal

Find it online: https://norasfoods.com/high-protein-pizza-hot-pockets-easy-kid-friendly-meal-prep/