High Protein Chocolate Chia Seed Pudding
This high protein chocolate chia seed pudding is a creamy, decadent-tasting dessert or breakfast packed with protein, fiber, and rich chocolate flavor. It’s easy to make, customizable, and perfect for meal prep or a healthy treat any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 5 minutes (includes chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (360 ml) milk of choice (unsweetened almond, oat, soy, or dairy)
- 1/2 cup (120 g) plain Greek yogurt (optional, for extra creaminess and protein)
- 2–3 tablespoons (30–45 ml) pure maple syrup or honey (or sweetener of choice, to taste)
- 1 teaspoon (5 ml) vanilla extract
- 1/4 cup (30 g) unsweetened cocoa powder (Dutch-process or natural)
- 1 scoop (about 30 g) chocolate or unflavored protein powder
- Pinch of salt
- 1/3 cup (50 g) chia seeds (black or white, whole)
- Optional toppings: fresh berries, cacao nibs or dark chocolate chips, nut butters, chopped nuts or seeds, coconut flakes
Instructions
- In a medium mixing bowl or large mason jar, combine milk, Greek yogurt (if using), maple syrup or honey, and vanilla extract. Whisk until smooth and creamy. For a smoother pudding, blend this mixture in a blender for about 15 seconds.
- Whisk in cocoa powder, protein powder, and a pinch of salt until fully dissolved and no lumps remain.
- Add chia seeds and stir well to combine, ensuring all seeds are evenly distributed. Let sit for 5 minutes, then stir again to prevent clumping.
- Cover the bowl or seal the jar tightly. Refrigerate for at least 3 hours, preferably overnight, until the pudding is thick and creamy.
- Before serving, stir the pudding again. Spoon into bowls or jars and add your favorite toppings such as berries, nuts, coconut, or nut butter.
Notes
For a vegan version, use plant-based protein powder, non-dairy milk, and coconut yogurt. Adjust sweetness to taste and experiment with toppings like berries, nut butter, or coconut. Always use fresh chia seeds for best results. If pudding is too thick, stir in a splash of milk before serving; if too thin, add more chia seeds and chill longer.
Nutrition
- Serving Size: About 1/2 cup (120 ml) per serving
- Calories: 220
- Sugar: 6
- Sodium: 120
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 18
- Fiber: 8
- Protein: 14
Keywords: chia pudding, high protein, chocolate, healthy dessert, meal prep, gluten-free, vegan option, breakfast, snack, easy, no bake