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Healthy Whole30 Chicken Stir Fry Recipe Easy 20-Minute Dinner

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This vibrant Whole30 chicken stir fry is packed with lean protein, crisp veggies, and a savory coconut aminos sauce. Ready in just 20 minutes, it’s perfect for busy weeknights, meal prep, or family gatherings—healthy comfort food without the guilt.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups broccoli florets (fresh or frozen)
  • 2 medium bell peppers (any color), sliced thin (about 1.5 cups)
  • 1 large carrot, julienned (about 1/2 cup)
  • 1 cup snow peas, ends trimmed (optional)
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated or minced (about 2 tsp)
  • 2 green onions, sliced (for garnish)
  • 1/4 cup coconut aminos
  • 1 tbsp sesame oil, divided (toasted or plain)
  • 1 tbsp olive oil (for sautéing)
  • 1 tsp arrowroot powder (optional, for thickening sauce)
  • 1/4 tsp crushed red pepper flakes (optional, for heat)
  • Salt & black pepper, to taste

Instructions

  1. Place chicken breast pieces in a mixing bowl. Season with salt and black pepper. Add 1 tbsp coconut aminos and 1 tsp sesame oil. Toss to coat and let marinate while prepping veggies (about 5 minutes).
  2. Cut broccoli into small florets, slice bell peppers thinly, julienne carrot, and trim snow peas. Mince garlic and grate ginger.
  3. Heat a large skillet or wok over medium-high heat. Add olive oil and wait until it shimmers.
  4. Add chicken pieces in a single layer. Sear for 2-3 minutes without stirring, then flip and cook another 2 minutes until cooked through (internal temp 165°F). Transfer chicken to a plate and keep warm.
  5. In the same pan, add more oil if needed. Add broccoli and carrots, stir fry for 2 minutes. Add bell peppers and snow peas, stir fry another 2 minutes until veggies are crisp-tender.
  6. Push veggies to the side. Add garlic and ginger to the center of the pan. Stir for 30 seconds until fragrant.
  7. Return chicken to the pan. Drizzle with remaining coconut aminos and sesame oil. Sprinkle with arrowroot powder (if using) and red pepper flakes. Toss and cook for 1-2 minutes until sauce thickens and everything is glossy.
  8. Taste and adjust seasoning as needed. Sprinkle with sliced green onions. Serve hot, optionally over cauliflower rice.

Notes

For best results, prep all ingredients before starting to cook. Use high heat for crisp veggies and juicy chicken. Arrowroot powder thickens the sauce for a glossy finish. Customize with seasonal veggies or swap chicken for tofu for a vegetarian version. Serve with cauliflower rice for extra veggies. Leftovers keep well for up to 3 days in the fridge.

Nutrition

Keywords: Whole30, chicken stir fry, healthy dinner, gluten-free, dairy-free, paleo, meal prep, quick recipe, easy stir fry, low carb

Find it online: https://norasfoods.com/healthy-whole30-chicken-stir-fry-recipe-easy-20-minute-dinner/