Print

Healthy Gestational Diabetes Sheet Pan Chicken and Veggies Recipe for Easy Dinner

healthy gestational diabetes sheet pan chicken and veggies - featured image
Print Recipe

A wholesome, easy sheet pan meal featuring seasoned chicken breasts and a medley of roasted vegetables, perfect for managing gestational diabetes with balanced nutrition and minimal prep.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts (organic or free-range preferred)
  • 3 cups broccoli florets (fresh or frozen)
  • 1 medium red bell pepper, sliced
  • 1 medium zucchini, sliced into half-moons
  • 1 cup cherry tomatoes (optional)
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Juice of half a lemon
  • Salt and pepper to taste (about ¾ teaspoon kosher salt and ½ teaspoon freshly cracked black pepper)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Pat the chicken breasts dry with paper towels. In a large bowl, toss chicken with 1.5 tablespoons olive oil, garlic powder, oregano, smoked paprika, salt, and pepper. Let sit for 5 minutes.
  3. Chop broccoli into bite-sized florets, slice red bell pepper into strips, halve zucchini lengthwise then slice into half-moons, and leave cherry tomatoes whole. Toss vegetables in a separate bowl with remaining 1.5 tablespoons olive oil, a pinch of salt, and pepper.
  4. Spread veggies evenly on a rimmed sheet pan, leaving space for chicken breasts. Place chicken on the pan, ensuring pieces do not touch.
  5. Roast in the oven for 20 minutes. After 10 minutes, flip the chicken breasts and gently toss the veggies to promote even roasting.
  6. Check that chicken reaches an internal temperature of 165°F (74°C) and veggies are tender with golden edges.
  7. Remove from oven, squeeze fresh lemon juice over everything, and let chicken rest for 5 minutes before slicing. Serve hot.

Notes

Do not overcrowd the pan to ensure crispy chicken and roasted veggies. Pat chicken dry before seasoning. Use a meat thermometer to check doneness. Frozen broccoli can be used but add a few extra minutes to cooking time. For dairy-free, omit cheese garnishes. Fresh herbs like parsley or thyme add freshness before serving. If using chicken thighs, adjust cooking time accordingly.

Nutrition

Keywords: gestational diabetes, sheet pan dinner, chicken and vegetables, healthy dinner, easy recipe, low glycemic, gluten-free, dairy-free

Find it online: https://norasfoods.com/healthy-gestational-diabetes-sheet-pan-chicken-and-veggies-recipe-for-easy-dinner/