Healthy Almond Flour Bagels Recipe Best for Weight Loss
These gluten-free and low-carb almond flour bagels are soft, chewy, and perfect for a weight-loss plan. Packed with protein and healthy fats, they make a delicious and nutritious breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 6 bagels 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 2 cups (240g) almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs, room temperature
- 1/4 cup (60g) Greek yogurt
- 1 tablespoon honey (optional)
- Everything bagel seasoning (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and set aside.
- In a large mixing bowl, combine almond flour, baking powder, and salt. Stir well to ensure everything is evenly distributed.
- In a separate bowl, whisk together eggs, Greek yogurt, and honey (optional). Make sure the mixture is smooth and fully combined.
- Gradually add the wet ingredients to the dry ingredients, using a spatula to fold the mixture until a dough forms. It should be soft but firm enough to shape.
- Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten slightly and use your fingers to create a hole in the center—forming a bagel shape.
- Place the bagels onto the prepared baking sheet, leaving space between them. If desired, sprinkle the tops with everything bagel seasoning or sesame seeds.
- Bake in the preheated oven for 18-22 minutes, or until the bagels are golden brown and firm to the touch.
- Allow the bagels to cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.
Notes
[‘Use room-temperature eggs and yogurt for better incorporation.’, ‘Don’t overmix the dough to keep the bagels light and chewy.’, ‘If the dough feels too sticky, let it rest for 10 minutes before shaping.’, ‘Monitor baking time closely as almond flour can burn quickly.’]
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Fat: 12
- Carbohydrates: 5
- Protein: 6
Keywords: almond flour bagels, gluten-free bagels, keto bagels, low-carb bagels, healthy bagels, weight-loss recipe