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Fresh Vibrant Berry Salad with Kiwi and Spinach

fresh vibrant berry salad with kiwi and spinach - featured image
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A refreshing and colorful summer salad combining fresh berries, kiwi, and tender spinach with a zesty honey-lime dressing. Perfect for quick, healthy meals and crowd-pleasing gatherings.

Ingredients

Scale
  • 1 cup fresh strawberries, hulled and halved
  • 1 cup fresh blueberries
  • ½ cup fresh raspberries
  • 2 medium kiwis, peeled and sliced
  • 4 cups baby spinach
  • A handful fresh mint leaves, chopped (optional)
  • 2 tablespoons honey (or maple syrup for vegan option)
  • Juice of 1 large lime
  • 1 tablespoon extra virgin olive oil
  • A pinch of salt

Instructions

  1. Rinse all berries gently under cold water and pat dry with paper towels to avoid sogginess. Hull and halve the strawberries, slice the kiwi into thin rounds or half-moons depending on your preference. Set aside. (Approx. 10 minutes)
  2. Rinse baby spinach thoroughly and spin dry or pat dry with a clean towel. Place in a large mixing bowl. (Approx. 5 minutes)
  3. In a small bowl, whisk together honey, fresh lime juice, olive oil, and a pinch of salt until smooth and slightly emulsified. The dressing should taste balanced—sweet with a tangy kick. (Approx. 3 minutes)
  4. Add the prepared berries, kiwi, and chopped mint leaves (if using) to the bowl with spinach. Pour the dressing over the top. (Approx. 2 minutes)
  5. Using salad tongs or clean hands, toss everything gently to coat without crushing the berries. Keep the fruit intact for a fresh burst with every bite. (Approx. 2 minutes)
  6. Transfer to a serving platter or bowls and serve immediately. Optionally chill for 10 minutes for a cooler bite.

Notes

Use fresh, firm berries and slightly soft kiwi for best results. Toss salad gently to avoid bruising berries. Dress salad just before serving to keep spinach crisp and berries fresh. For vegan option, substitute honey with maple syrup or agave nectar. Add toasted nuts or seeds for extra protein and crunch.

Nutrition

Keywords: berry salad, kiwi salad, spinach salad, summer salad, healthy salad, fruit salad, easy salad, vegan salad, gluten-free salad

Find it online: https://norasfoods.com/fresh-vibrant-berry-salad-with-kiwi-and-spinach-easy-healthy-recipe-for-summer/