Fresh Rainbow Fruit Salad Bowl
A vibrant and healthy fruit salad featuring a colorful mix of fresh fruits with a zing of lime juice and a hint of mint, perfect for breakfast, snacks, or a refreshing side.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 1 cup strawberries, hulled and halved
- 1/2 cup raspberries
- 1 cup mango, ripe and diced
- 1 cup fresh pineapple chunks
- 1 kiwi, peeled and sliced
- 1 cup green grapes, halved
- 1/2 cup blueberries
- 1/2 cup blackberries
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or maple syrup (optional)
- A handful of fresh mint leaves, chopped (optional)
- Toasted coconut flakes or chopped nuts for topping (optional)
Instructions
- Wash all fruits thoroughly under cool water and pat dry gently with a clean towel.
- Hull and halve the strawberries, peel and dice the mango, cube the pineapple, peel and slice the kiwi, and halve the green grapes. Keep blueberries, raspberries, and blackberries whole.
- Place all prepped fruits into a large mixing bowl gently to keep pieces intact.
- Pour in 2 tablespoons of fresh lime juice and add 1 tablespoon of honey or maple syrup if desired for extra sweetness.
- Using a large wooden spoon or spatula, gently toss the salad to combine and coat all fruits evenly.
- Sprinkle chopped fresh mint leaves over the top for a refreshing aroma.
- Serve immediately or cover and refrigerate for 15–30 minutes to let flavors meld. Salad keeps fresh up to 2 days when stored properly.
Notes
Use ripe, fresh fruits for best flavor and texture. Add lime juice last to prevent premature fruit breakdown. Toss gently to avoid crushing delicate berries. Can be prepared a day ahead but toss with lime juice and herbs just before serving. Frozen berries can be used if thawed and drained. Optional toppings include toasted coconut flakes or chopped nuts.
Nutrition
- Serving Size: About 1 cup (200 gra
- Calories: 90120
- Sugar: 1822
- Sodium: 5
- Fat: 0.51
- Carbohydrates: 2228
- Fiber: 35
- Protein: 12
Keywords: fruit salad, rainbow fruit salad, healthy fruit bowl, fresh fruit salad, vegan fruit salad, easy fruit salad, summer salad