Print

Fresh Green Detox Smoothie

fresh green detox smoothie - featured image
Print Recipe

This vibrant green detox smoothie blends spinach, banana, apple, and lemon for a refreshing, nutrient-packed breakfast or snack. Quick to make and easily customizable, it’s perfect for busy mornings or a healthy pick-me-up.

Ingredients

Scale
  • 2 cups fresh spinach (about 2 oz or 60g), washed and patted dry
  • 1 large banana, peeled (about 4 oz or 120g)
  • 1 medium green apple, cored and chopped (about 5 oz or 150g)
  • 1 tablespoon freshly squeezed lemon juice (from 1/2 lemon, about 0.5 fl oz or 15ml)
  • 1 cup coconut water (8 fl oz or 240ml)
  • 1/2 inch piece fresh ginger, peeled and grated (about 0.2 oz or 5g, optional)
  • 1 tablespoon chia seeds (about 0.4 oz or 12g, optional)
  • 4–6 ice cubes (about 2 oz or 60g)

Instructions

  1. Wash and dry the spinach. Peel and chop the banana. Core and chop the apple. Grate the ginger. Squeeze the lemon juice and set aside.
  2. Add spinach and coconut water to the blender. Blend on high for 30–45 seconds until completely smooth and bright green.
  3. Add banana, chopped apple, lemon juice, grated ginger, and chia seeds (if using). Blend again for 30–45 seconds until smooth.
  4. Add ice cubes and blend for another 15–30 seconds until silky smooth and frothy.
  5. Taste and adjust: add more lemon juice for brightness or more banana for sweetness. Blend briefly to combine.
  6. Pour into tall glasses or mason jars. Garnish with chia seeds or a slice of lemon if desired. Serve immediately.

Notes

Blend greens with liquid first for a silky texture. Use cold ingredients or frozen banana for extra creaminess. Adjust sweetness and tartness to taste. For a thicker smoothie, add more chia seeds or use less liquid. Store leftovers in a sealed jar in the fridge for up to 24 hours or freeze in ice cube trays for later.

Nutrition

Keywords: detox smoothie, green smoothie, healthy breakfast, vegan smoothie, spinach smoothie, banana smoothie, apple smoothie, coconut water smoothie, gluten-free, dairy-free, easy smoothie

Find it online: https://norasfoods.com/fresh-green-detox-smoothie-recipe-for-a-healthy-start/