Easy Roasted Spring Asparagus Delight
A quick and healthy roasted asparagus recipe that delivers tender, slightly crisp stalks with a garlic-infused olive oil flavor, perfect for busy weeknights or seasonal meals.
- Prep Time: 7 minutes
- Cook Time: 15 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 1 pound fresh asparagus, trimmed
- 2 tablespoons extra-virgin olive oil
- 2 large garlic cloves, minced
- 1 teaspoon flaky sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon lemon zest (optional)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse the asparagus under cold water and pat dry. Trim about 1 to 2 inches off the woody ends.
- Place the asparagus in a mixing bowl. Add olive oil, minced garlic, sea salt, and black pepper. Toss to coat evenly.
- Line a baking sheet with parchment paper or a silicone mat. Spread the asparagus in a single layer with tips facing the same direction.
- Roast in the oven for 12 to 15 minutes, shaking the pan or flipping the spears halfway through for even browning.
- Remove from oven and sprinkle with lemon zest and Parmesan cheese if using. Toss gently to combine.
- Serve immediately for best texture and flavor.
Notes
Do not overcrowd the baking sheet to avoid steaming. Use fresh, firm asparagus with closed tips. Toss asparagus gently but thoroughly with oil to ensure even roasting. For vegan option, omit Parmesan or substitute with nutritional yeast. Leftovers reheat well in a skillet to maintain crispness.
Nutrition
- Serving Size: About 1/2 cup
- Calories: 60
- Fat: 5
- Carbohydrates: 4
- Fiber: 2
- Protein: 2
Keywords: roasted asparagus, spring asparagus, healthy side dish, quick asparagus recipe, garlic asparagus, easy vegetable recipe