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Easy Perfectly Grilled Spring Vegetables Recipe for Fresh Flavor at Home

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A quick and easy grilled spring vegetables recipe that delivers fresh, bright flavors with smoky grill marks. Perfect as a healthy side dish or light meal, showcasing seasonal veggies like asparagus, snap peas, and baby carrots.

Ingredients

Scale
  • 1 bunch asparagus, trimmed
  • 1 cup baby carrots, peeled
  • 1 cup snap peas, trimmed
  • 1 medium red bell pepper, cut into 1-inch strips
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, finely minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper

Instructions

  1. Preheat your grill to medium-high heat, about 400°F (200°C), or preheat a grill pan on the stove over medium-high heat.
  2. Rinse and dry all vegetables thoroughly. Trim asparagus ends, peel baby carrots if needed, and cut bell peppers into 1-inch strips. Ensure all vegetables are roughly the same size for even cooking.
  3. In a large mixing bowl, combine olive oil, minced garlic, sea salt, and black pepper. Add all vegetables and toss gently until well coated.
  4. Oil the grill grates lightly using a brush or paper towel dipped in oil to prevent sticking.
  5. Spread the vegetables in a single layer on the grill. Cook for about 3-4 minutes per side, turning carefully with tongs, until grill marks appear and vegetables are tender-crisp.
  6. Check doneness: asparagus should be bright green and tender, snap peas slightly blistered but still crunchy, and carrots softened with a slight bite.
  7. Remove vegetables from the grill and transfer to a serving dish. Drizzle with fresh lemon juice and sprinkle with chopped thyme. Toss gently to combine flavors.
  8. Serve immediately hot off the grill, or let cool to room temperature if preferred.

Notes

If vegetables cook too fast or start to burn, lower the heat or move them to a cooler part of the grill. Avoid overcrowding the grill to ensure even cooking. Fresh vegetables are best; avoid grilling frozen without thawing and drying first. For extra flavor, add smoked paprika or chipotle powder to the oil mixture. Use a grill basket for small veggies to prevent falling through grates.

Nutrition

Keywords: grilled vegetables, spring vegetables, healthy side dish, easy grilling recipe, asparagus, snap peas, baby carrots, fresh herbs, lemon juice

Find it online: https://norasfoods.com/easy-perfectly-grilled-spring-vegetables-recipe-for-fresh-flavor-at-home/