Print

Easy 3-Ingredient Peanut Butter Protein Balls Recipe for Quick Energy Boost

peanut butter protein balls - featured image
Print Recipe

These easy 3-ingredient peanut butter protein balls are a quick, simple, and nutritious snack perfect for on-the-go energy boosts. Made with peanut butter, honey, and protein powder, they are delicious, satisfying, and easy to prepare.

Ingredients

Scale
  • 1 cup (240 ml) peanut butter (smooth or crunchy, preferably natural with no added sugar or oils)
  • ⅓ cup (80 ml) honey (raw or regular)
  • 1 cup (30 g) protein powder (vanilla whey protein recommended, or plant-based like pea or brown rice for vegan option)

Instructions

  1. Measure and combine 1 cup (240 ml) peanut butter and ⅓ cup (80 ml) honey in a mixing bowl. Stir until well blended and smooth, about 2 minutes.
  2. Gradually stir in 1 cup (30 g) protein powder until evenly combined. If mixture is too dry or crumbly, add a teaspoon of honey or a splash of water to loosen it slightly. Aim for a dough-like consistency that sticks together when pressed.
  3. Using your hands, scoop about a tablespoon (15 ml) of mixture and roll it into a tight ball. Wet your hands lightly or dust with protein powder if mixture sticks. You should get around 15-20 balls depending on size.
  4. Place the balls on a lined baking sheet or plate and chill in the refrigerator for at least 20 minutes to firm up. Alternatively, chill in the freezer for 10 minutes if in a rush.
  5. Enjoy immediately or store in an airtight container in the fridge for up to one week, or freeze for longer storage.

Notes

Use natural peanut butter without added sugar or oils for best texture. Adjust honey or water to get the right dough consistency. Chill the balls to firm up and improve texture. Optional add-ins include cocoa powder, mini chocolate chips, chia seeds, flaxseed, or dried fruit. Store in airtight container in fridge up to 1 week or freeze up to 3 months.

Nutrition

Keywords: peanut butter protein balls, easy snack, quick energy boost, 3-ingredient snack, healthy snack, protein balls, no bake snack

Find it online: https://norasfoods.com/easy-3-ingredient-peanut-butter-protein-balls-recipe-for-quick-energy-boost/