Crispy Maple Dijon Brussels Sprouts
A quick and easy side dish featuring roasted Brussels sprouts with a tangy-sweet maple Dijon glaze. Perfect for weeknight dinners or holiday gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper for easy cleanup.
- Trim the ends off the Brussels sprouts and slice them in half lengthwise. Place them in a large mixing bowl.
- Drizzle the sprouts with olive oil, maple syrup, and Dijon mustard. Add the minced garlic, salt, and pepper. Toss until the sprouts are evenly coated.
- Spread the sprouts out on the sheet pan in a single layer. Make sure they’re not overcrowded—this helps them roast evenly and get crispy.
- Roast the Brussels sprouts for 20-25 minutes, flipping them halfway through. You’ll know they’re ready when the edges are golden brown and slightly charred.
- Remove the sprouts from the oven and let them cool for a few minutes. Taste and adjust seasoning if needed.
- Serve immediately while they’re still warm and crispy. Enjoy!
Notes
[‘Don’t skip flipping the sprouts halfway through roasting for even caramelization.’, ‘Use fresh Brussels sprouts for better flavor and texture.’, ‘Avoid overcrowding the pan to ensure crispiness.’, ‘Taste and adjust seasoning after roasting for the perfect balance of flavors.’, ‘Keep an eye on the sprouts during the last few minutes to prevent burning.’]
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6
- Sodium: 200
- Fat: 5
- Saturated Fat: 0.5
- Carbohydrates: 15
- Fiber: 4
- Protein: 3
Keywords: Brussels sprouts, maple Dijon, roasted vegetables, crispy sprouts, easy side dish