Crispy Baked Sweet Potato Recipe Perfectly Fluffy and Tender Inside
This recipe delivers sweet potatoes with delightfully crispy skins and perfectly fluffy, tender insides. Easy to make and perfect for any occasion, it combines simple ingredients and a special technique for the ultimate comfort food.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- Medium sweet potatoes (about 1.5 pounds / 700 grams total)
- 2 tablespoons olive oil (extra virgin recommended)
- 1 teaspoon coarse sea salt
- ½ teaspoon freshly ground black pepper
- Optional toppings: chopped fresh parsley or chives, Greek yogurt or sour cream, crumbled feta or goat cheese
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and dry the sweet potatoes thoroughly.
- Prick each sweet potato all over with a fork or skewer, about 6-8 times.
- Rub each sweet potato evenly with olive oil, about 1 tablespoon per potato.
- Sprinkle coarse sea salt and freshly ground black pepper evenly over the potatoes.
- Place the sweet potatoes on a baking sheet, spacing them evenly.
- Bake for 40-50 minutes, turning halfway through baking using tongs. The skin should be golden and crisp, and a fork should slide easily into the center.
- Remove from the oven and let rest for 5 minutes.
- Slice open the sweet potatoes lengthwise and fluff the insides gently with a fork.
- Add your favorite toppings if desired.
Notes
Do not wrap sweet potatoes in foil to keep the skin crispy. Prick the skin to let steam escape and prevent bursting. If skin is not crispy enough after baking, broil for 2-3 minutes watching closely. Use parchment paper for easier cleanup and better crispness. Reheat leftovers in the oven at 375°F for 10-15 minutes to restore crispness; avoid microwaving.
Nutrition
- Serving Size: 1 medium sweet potat
- Calories: 180
- Sugar: 7
- Sodium: 300
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 32
- Fiber: 4
- Protein: 2
Keywords: crispy baked sweet potatoes, sweet potato recipe, easy side dish, healthy sweet potatoes, oven baked sweet potatoes