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Cottage Cheese Flatbread

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This easy cottage cheese flatbread is a high-protein, low-calorie snack that’s soft, sturdy, and perfect for wraps, pizzas, or dipping. It comes together in under 30 minutes with just a handful of simple ingredients.

Ingredients

Scale
  • 1 cup (225g) cottage cheese (full-fat or low-fat)
  • 2 large eggs
  • 1/2 cup (60g) oat flour
  • 1 teaspoon (4g) baking powder
  • 1/2 teaspoon (3g) salt
  • 1/2 teaspoon (2g) garlic powder (optional, or substitute onion powder or dried herbs)
  • 1 tablespoon (15ml) olive oil (for greasing or brushing)
  • Optional: grated parmesan or mozzarella (for topping)
  • Optional: fresh herbs (chives, parsley, dill, for mixing in)
  • Optional: chili flakes or black pepper (for heat)

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  2. In a blender or food processor, combine cottage cheese and eggs. Blend until completely smooth, about 30 seconds. Scrape down the sides and blend again if needed.
  3. In a mixing bowl, whisk together oat flour, baking powder, salt, and garlic powder or other seasoning.
  4. Pour the blended cottage cheese mixture into the dry ingredients. Stir until just combined. The batter should be thick but pourable. Adjust with more oat flour or a splash of milk/water if needed.
  5. Pour the batter onto the prepared baking sheet. Use a spatula or the back of a spoon to spread it into a rectangle or oval about 1/4 inch thick.
  6. Sprinkle any optional toppings (cheese, herbs, chili flakes) over the top if desired.
  7. Bake in the center of the oven for 18-22 minutes, until golden brown at the edges and set in the center. If needed, bake an extra 2-3 minutes for doneness.
  8. Let the flatbread cool on the sheet for 5 minutes before slicing. Slice into strips, wedges, or rounds.
  9. Serve warm as is, or use as a wrap, pizza base, or dipper. Cool completely before storing if meal-prepping.

Notes

Blend the cottage cheese and eggs thoroughly for a smooth batter. Spread the batter evenly for uniform baking. For a crispier flatbread, bake directly on the oven rack for the last 2 minutes. Double the recipe and freeze extras for quick snacks. Use certified gluten-free oat flour for a gluten-free version, or swap in almond flour for lower carbs.

Nutrition

Keywords: cottage cheese flatbread, high protein snack, low calorie bread, gluten free flatbread, healthy snack, easy flatbread, meal prep, oat flour flatbread, low carb bread, high protein bread

Find it online: https://norasfoods.com/cottage-cheese-flatbread-recipe-easy-high-protein-low-calorie-snack/