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Cilantro Avocado Yogurt Dressing

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This easy, creamy cilantro avocado yogurt dressing is fresh, tangy, and packed with protein. Perfect as a salad dressing, dip, or sauce for grain bowls, tacos, and more.

Ingredients

Scale
  • 1 medium ripe avocado, peeled and pitted
  • 1 packed cup fresh cilantro (leaves and tender stems), rinsed
  • 1/2 cup plain Greek yogurt (full-fat preferred, about 120g)
  • 2 tablespoons fresh lime juice (from 1 large lime)
  • 2 tablespoons extra virgin olive oil
  • 1 large garlic clove, peeled
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 2–4 tablespoons water, as needed

Instructions

  1. Peel and pit the avocado, rinse the cilantro thoroughly (including stems), and peel the garlic clove. Juice the lime.
  2. Add avocado, cilantro (leaves and tender stems), Greek yogurt, lime juice, olive oil, garlic, honey, salt, pepper, and 2 tablespoons of water to a blender or food processor.
  3. Blend on high until the dressing is very smooth and creamy, scraping down the sides as needed.
  4. If the dressing is too thick, add more water 1 tablespoon at a time, blending after each addition until desired consistency is reached.
  5. Taste and adjust seasoning with more salt, pepper, or lime juice as needed.
  6. Pour into a jar or airtight container. Use immediately or chill for 30 minutes to let flavors meld. Store tightly covered in the fridge for up to 3 days.

Notes

For a vegan version, use dairy-free yogurt and maple syrup. Add jalapeño for heat or swap half the cilantro for parsley if desired. Chill before serving for best flavor. To prevent browning, press plastic wrap directly onto the surface before sealing. Dressing keeps for up to 3 days in the fridge.

Nutrition

Keywords: cilantro avocado yogurt dressing, creamy salad dressing, healthy dip, Greek yogurt sauce, avocado dressing, gluten-free, vegetarian, meal prep, easy dressing, homemade dressing

Find it online: https://norasfoods.com/cilantro-avocado-yogurt-dressing-recipe-easy-creamy-and-fresh/