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BBQ Chicken Coleslaw Wraps

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These BBQ Chicken Coleslaw Wraps combine smoky-sweet BBQ chicken with a crunchy, tangy homemade slaw, all wrapped in a soft tortilla for a healthy, satisfying dinner. Quick to make and endlessly customizable, they’re perfect for busy weeknights, meal prep, or picnics.

Ingredients

Scale
  • 2 cups cooked chicken, shredded (rotisserie, grilled, or poached)
  • 1/2 cup BBQ sauce
  • 1/2 teaspoon smoked paprika (optional)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 2 cups green cabbage, finely shredded
  • 1 cup red cabbage, finely shredded
  • 1 large carrot, julienned or grated
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped (optional)
  • 1/3 cup Greek yogurt (plain, whole milk; or mayo/dairy-free yogurt)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey (or maple syrup for vegan)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Dijon mustard
  • 4 large flour tortillas (burrito size, about 10-inch/25cm; or whole wheat/gluten-free)
  • Fresh greens (spinach, romaine, or arugula; optional)
  • Sliced avocado (optional)
  • Sliced pickles or jalapeños (optional)
  • Shredded cheese (cheddar or pepper jack; optional)
  • Lime wedges (optional)

Instructions

  1. Add shredded cooked chicken to a large bowl.
  2. Pour in BBQ sauce, smoked paprika, black pepper, and garlic powder. Toss well to coat the chicken evenly. Warm in the microwave for 1 minute if needed.
  3. In a separate bowl, combine green cabbage, red cabbage, carrot, red onion, and cilantro (if using).
  4. In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, salt, black pepper, and Dijon mustard.
  5. Pour the dressing over the vegetables and toss until everything is coated.
  6. Warm the tortillas in a dry skillet over medium heat for 30 seconds per side or microwave for 10-15 seconds. Keep warm under a towel.
  7. Lay a tortilla flat. Add fresh greens if using. Spoon about 1/2 cup BBQ chicken mixture along the center, then top with about 1/2 cup coleslaw.
  8. Add optional extras: avocado, pickles, jalapeños, or shredded cheese. Don’t overfill.
  9. Fold in the sides and roll up tightly from the bottom, burrito-style.
  10. Slice each wrap in half on the diagonal. Serve immediately or wrap in parchment for meal prep.

Notes

Don’t over-sauce the chicken to avoid soggy wraps. Let the slaw sit for 10 minutes for best flavor, but assemble wraps just before serving for peak crunch. Warm tortillas before assembling to prevent cracking. Customize with your favorite add-ins like avocado, cheese, or pickles. For gluten-free, use GF tortillas or lettuce wraps. For meal prep, store chicken and slaw separately and assemble before eating.

Nutrition

Keywords: BBQ chicken wraps, coleslaw wraps, healthy dinner, easy wraps, meal prep, picnic food, summer recipes, chicken wraps, quick dinner, family friendly

Find it online: https://norasfoods.com/bbq-chicken-coleslaw-wraps-recipe-easy-healthy-dinner-idea/