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Keto Gluten-Free Zucchini Fries

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These keto gluten-free zucchini fries are crunchy on the outside, tender in the middle, and packed with savory flavor. They make a healthy, low-carb snack or side that everyone will love, perfect for dipping and easy to whip up in about 30 minutes.

Ingredients

Scale
  • 2 medium zucchini (about 1 pound), firm and unblemished
  • 2 large eggs, beaten
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika (smoked paprika optional)
  • 1/2 teaspoon salt, plus more for sprinkling
  • 1/4 teaspoon black pepper
  • Olive oil spray (optional, for misting before baking)

Instructions

  1. Wash and dry the zucchini. Trim the ends, slice each zucchini in half, then into quarters lengthwise. Slice each quarter into sticks about 1/2 inch thick. Pat dry with paper towels to remove excess moisture.
  2. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper. If available, place a wire rack on top.
  3. In a shallow bowl, whisk together almond flour, Parmesan, garlic powder, Italian seasoning, paprika, salt, and black pepper.
  4. In another shallow bowl, beat the eggs until frothy.
  5. Working in batches, dip zucchini sticks in the beaten egg, letting excess drip off. Dredge in the almond-Parmesan mixture, pressing gently so the coating sticks. Arrange coated fries in a single layer on the prepared baking sheet or wire rack.
  6. Lightly mist the fries with olive oil spray (optional). Bake for 20-25 minutes, flipping halfway through, until golden brown and crisp. If using a wire rack, check for doneness at around 18 minutes.
  7. For air fryer: Preheat air fryer to 400°F (200°C). Arrange fries in a single layer and cook for 10-12 minutes, shaking the basket halfway, until golden and crispy.
  8. Sprinkle hot fries with extra salt if desired. Serve immediately with your favorite dipping sauces.

Notes

Pat zucchini dry thoroughly for maximum crispiness. For extra crunch, double-dredge the fries or let them rest on a rack for 10 minutes before baking. Don’t overcrowd the baking sheet or air fryer basket. Almond flour browns quickly, so watch closely in the last few minutes. Fries are best served fresh but can be re-crisped in the oven or air fryer.

Nutrition

Keywords: keto, gluten-free, zucchini fries, low carb, healthy snack, baked fries, air fryer, vegetarian, almond flour, parmesan, easy recipe

Find it online: https://norasfoods.com/keto-gluten-free-zucchini-fries-recipe-easy-crispy-snack-to-try/