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High Protein Pizza Hot Pockets

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These high protein pizza hot pockets are a kid-friendly, easy-to-make lunch packed with wholesome ingredients and classic pizza flavor. With a protein-rich dough and customizable fillings, they’re perfect for busy families and meal prep.

Ingredients

Scale
  • 1 cup (140g) white whole wheat flour
  • 1/2 cup (140g) plain Greek yogurt (full-fat or 2%)
  • 1 scoop (about 30g) unflavored or vanilla whey protein powder (optional)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp olive oil (for brushing)
  • 1/2 cup (120g) pizza sauce or marinara
  • 1 cup (100g) part-skim mozzarella cheese, shredded
  • 1/2 cup (60g) cooked chicken breast or turkey, finely diced
  • 1/4 cup (30g) turkey pepperoni or regular pepperoni, diced
  • 1/4 cup (30g) finely chopped bell pepper or baby spinach (optional)
  • 1/4 tsp dried Italian seasoning or oregano
  • Pinch of crushed red pepper flakes (optional)
  • 2 tbsp grated Parmesan cheese (optional, for topping)
  • Extra Italian herbs or garlic powder for sprinkling (optional)

Instructions

  1. In a medium mixing bowl, combine flour, Greek yogurt, protein powder (if using), baking powder, and salt. Stir until a shaggy dough forms. If too dry, add 1-2 tsp water as needed. Knead gently until smooth, about 2-3 minutes.
  2. Cover the bowl with a towel and let the dough rest for 5-10 minutes.
  3. In a small bowl, mix pizza sauce, mozzarella, diced chicken, pepperoni, chopped veggies, Italian seasoning, and red pepper flakes. For a smoother filling, pulse in a food processor. Adjust seasoning to taste.
  4. Lightly dust your counter with flour. Divide dough into 4 equal pieces. Roll each into a ball, then flatten and roll into an oval about 5-6 inches long and 1/4 inch thick.
  5. Spoon 2-3 tbsp of filling onto one half of each oval, leaving a 1/2-inch border. Brush edges with water. Fold dough over filling and press edges with a fork to seal.
  6. Place pockets on a parchment-lined baking sheet. Brush tops with olive oil and sprinkle with Parmesan and extra herbs if desired. Cut 2-3 small slits on top for steam to escape.
  7. Bake in a preheated oven at 400°F (200°C) for 16-18 minutes, or until golden brown and crisp.
  8. Let pockets cool for 5 minutes before serving. Enjoy warm or let cool completely for lunchboxes.

Notes

For gluten-free, use a 1:1 gluten-free flour blend and check your protein powder. For dairy-free, use coconut yogurt and dairy-free cheese. You can freeze unbaked pockets and bake straight from frozen, adding 5-7 minutes to bake time. Don’t overfill to avoid leaks. Let steam escape by cutting slits on top. Let cool before eating as filling will be very hot.

Nutrition

Keywords: high protein, pizza hot pockets, kid friendly, lunch, meal prep, healthy, easy, freezer friendly, homemade hot pockets, protein lunch

Find it online: https://norasfoods.com/high-protein-pizza-hot-pockets-recipe-easy-kid-friendly-lunch-idea/