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High Protein Chocolate Chia Seed Pudding

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This rich, chocolatey, and creamy high protein chocolate chia seed pudding is a healthy dessert or snack packed with protein, fiber, and omega-3s. It’s easy to make, customizable, and perfect for meal prep or satisfying chocolate cravings without refined sugar.

Ingredients

Scale
  • 1 cup (240 ml) milk (dairy, almond, oat, or soy)
  • 1/2 cup (120 g) plain Greek yogurt (full-fat or low-fat, or plant-based alternative)
  • 1/4 cup (25 g) unsweetened cocoa powder (Dutch-processed or natural)
  • 2–3 tablespoons (30–45 ml) maple syrup (to taste, or honey/agave nectar)
  • 1 teaspoon (5 ml) vanilla extract
  • Pinch of salt
  • 1 scoop (about 25 g) protein powder (optional, chocolate or vanilla)
  • 1/3 cup (50 g) chia seeds (whole, black or white)
  • Optional toppings: fresh berries, cacao nibs, mini chocolate chips, chopped nuts, shredded coconut, nut butter drizzle, whipped cream

Instructions

  1. In a blender, combine milk, Greek yogurt, cocoa powder, maple syrup, vanilla extract, salt, and protein powder (if using). Blend until completely smooth and creamy, about 30–45 seconds.
  2. Pour the chocolate base into a medium mixing bowl. Add chia seeds and whisk vigorously for 1–2 minutes to prevent clumping. Let sit for 5 minutes, then whisk again.
  3. Cover the bowl and refrigerate for 30 minutes. After chilling, stir once more to break up any clusters.
  4. Transfer the pudding into individual jars or containers. Cover tightly and refrigerate for at least 2 hours (overnight is best) until thick and pudding-like.
  5. If the pudding is too thick after chilling, add a splash more milk and stir well. If too runny, add another tablespoon of chia seeds and let sit for 30 more minutes.
  6. Stir well before serving and top with your favorite extras: berries, nuts, chocolate chips, or nut butter.

Notes

For the creamiest texture, blend the base before adding chia seeds. Use fresh chia seeds for best results. Adjust sweetness to taste and experiment with toppings. For vegan or dairy-free, use plant-based milk and yogurt. Store in the fridge for up to 5 days. If pudding doesn’t set, check chia seed freshness.

Nutrition

Keywords: chia seed pudding, high protein dessert, healthy chocolate pudding, meal prep snack, gluten-free, dairy-free option, vegan option, easy dessert, chocolate chia pudding, protein pudding

Find it online: https://norasfoods.com/high-protein-chocolate-chia-seed-pudding-recipe-easy-healthy-dessert/