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High Protein Chocolate Chia Pudding Parfaits

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These easy vegan chocolate chia pudding parfaits are creamy, chocolatey, and packed with plant-based protein. Perfect for a quick breakfast, healthy snack, or even dessert, they’re customizable, meal-prep friendly, and require no cooking.

Ingredients

Scale
  • 1/4 cup (40g) chia seeds (black or white)
  • 2 tablespoons (10g) unsweetened cocoa powder (Dutch-processed or natural)
  • 1 scoop (30g) plant-based protein powder (chocolate or unflavored)
  • 1 1/2 cups (360ml) non-dairy milk (almond, soy, oat, or coconut; unsweetened preferred)
  • 2–3 tablespoons (30–45ml) maple syrup or agave nectar (to taste)
  • 1/2 teaspoon (2ml) vanilla extract
  • Pinch of salt
  • Non-dairy yogurt (optional, for layering; coconut or almond milk yogurt)
  • Toppings (optional): sliced bananas, fresh berries, pomegranate seeds, granola, chopped nuts (almonds, walnuts, pecans), cacao nibs or dairy-free chocolate chips, nut butter drizzle (peanut, almond, or sunflower seed butter)

Instructions

  1. In a medium mixing bowl, combine chia seeds, cocoa powder, plant-based protein powder, and a pinch of salt. Whisk to blend evenly.
  2. Pour in non-dairy milk, maple syrup (or agave), and vanilla extract. Whisk vigorously until cocoa and protein powder are fully dissolved.
  3. Let the mixture sit for 2–3 minutes, then whisk again to prevent clumping.
  4. Cover and refrigerate for at least 2 hours, or overnight for best results. The pudding should be thick and spoonable. If too thin, stir in another tablespoon of chia seeds and chill for 30 more minutes.
  5. To assemble parfaits, spoon a layer of chocolate chia pudding into jars or glasses. Add a layer of non-dairy yogurt (about 2 tablespoons per serving), then another layer of pudding. Repeat as desired.
  6. Top each parfait with your choice of fresh fruit, granola, nuts, cacao nibs, or a drizzle of nut butter.
  7. Serve immediately or cover and refrigerate for up to 4 days. Add crunchy toppings just before serving for best texture.

Notes

For best results, chill the pudding overnight for a thicker, creamier texture. Whisk the mixture twice to prevent clumping. Adjust sweetness after chilling, as cold temperatures can dull flavors. For a mousse-like texture, blend the pudding before chilling. Store assembled parfaits in the fridge for up to 4 days; keep crunchy toppings separate until serving. To make nut-free, use oat or rice milk and sunflower seed butter.

Nutrition

Keywords: chia pudding, vegan breakfast, high protein, chocolate parfait, meal prep, plant-based, gluten-free, dairy-free, healthy snack, no cook

Find it online: https://norasfoods.com/high-protein-chocolate-chia-pudding-parfaits-easy-vegan-breakfast-recipe/