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Cilantro Avocado Yogurt Dressing

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This creamy, zesty cilantro avocado yogurt dressing is packed with fresh herbs, tangy Greek yogurt, and ripe avocado for a healthy, flavorful topping. It comes together in just minutes and is perfect for salads, tacos, grain bowls, or as a dip.

Ingredients

Scale
  • 1 medium ripe avocado, peeled and pitted
  • 1 packed cup fresh cilantro (leaves and tender stems)
  • 1/2 cup plain Greek yogurt (full-fat or low-fat, or non-dairy yogurt for vegan)
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons extra virgin olive oil
  • 1 small garlic clove
  • 1 teaspoon honey (optional, or agave for vegan)
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon freshly cracked black pepper
  • 2–4 tablespoons water, as needed to thin

Instructions

  1. Peel and pit the avocado, and roughly chop it. Rinse and dry the cilantro, including tender stems. Peel the garlic clove. Juice the lime. Measure out the Greek yogurt and olive oil.
  2. In a blender or food processor, add avocado, cilantro, Greek yogurt, lime juice, olive oil, garlic, honey (if using), salt, and black pepper. Add 2 tablespoons of water to start.
  3. Blend on high for 30–60 seconds, stopping to scrape down the sides as needed, until the dressing is creamy and smooth.
  4. If the dressing is too thick, add more water 1 tablespoon at a time, blending after each addition, until it reaches your desired consistency.
  5. Taste and adjust seasoning with more salt, lime juice, or honey as needed.
  6. Blend again briefly to fully incorporate any adjustments.
  7. Check the texture; it should be creamy and coat the back of a spoon.
  8. Pour into a clean jar or bottle. Use immediately, or chill for 30 minutes to let the flavors meld.

Notes

For a vegan version, use non-dairy yogurt and agave instead of honey. Add jalapeño for spice, or swap cilantro for parsley or basil if desired. Store in the fridge for up to 4 days; press plastic wrap against the surface to prevent browning. If too thick, thin with water; if too thin, add more avocado or yogurt. Not recommended for freezing.

Nutrition

Keywords: cilantro avocado yogurt dressing, creamy salad dressing, healthy dressing, gluten-free, vegetarian, meal prep, dip, sauce, easy, fresh, homemade

Find it online: https://norasfoods.com/cilantro-avocado-yogurt-dressing-easy-fresh-and-creamy-recipe/