Air Fryer Pepperoni Pizza Roll-Ups – Easy Low Calorie Snack Recipe

The first time I bit into one of these air fryer pepperoni pizza roll-ups, I instantly thought, “Why haven’t I been making these forever?” Crispy, golden outsides give way to gooey cheese and zesty pepperoni in every bite. The smell alone—like fresh-baked pizza straight from a corner pizzeria—makes it tough to wait for them to cool. If you’re looking for a snack that’s big on taste but won’t derail your healthy eating, you’re in the right place.

I stumbled on this recipe during a late-night snack attack when the pizza cravings hit hard, but my jeans insisted I keep things light. So I grabbed my air fryer, a handful of simple ingredients, and crossed my fingers. After a few tweaks and plenty of taste tests (someone had to do it!), these air fryer pepperoni pizza roll-ups became my go-to, especially when friends drop by or my kids want something fun but not too heavy.

Honestly, it’s wild how little effort goes into these, considering how addictive they are. Whether you’re a busy parent, a college student, or just someone who loves pizza but not the extra calories, these roll-ups check all the boxes. You can prep a batch in minutes, and they’re way lighter than traditional pizza or frozen snacks. Plus, no greasy pans or lingering oven heat—just quick, crispy, finger-licking goodness.

After testing this recipe at least a dozen times (I know, tough job!), I can vouch for its flavor, simplicity, and crowd-pleasing powers. If you love pizza as much as I do but want it in snackable, low-calorie form, you’re about to find your new favorite treat.

Why You’ll Love These Air Fryer Pepperoni Pizza Roll-Ups

• Quick & Easy: Ready in under 20 minutes from start to finish—perfect for those spontaneous snack cravings or unexpected guests.
• Simple Ingredients: No fancy shopping lists here. You probably have everything in your fridge or pantry already.
• Perfect for Any Occasion: Great for after-school snacks, game day spreads, party appetizers, or just a solo Netflix night.
• Crowd-Pleaser: These always disappear first at gatherings—kids and adults both devour them (sometimes before they’re even off the tray!).
• Unbelievably Delicious: The combo of melty cheese, spicy pepperoni, and crispy wrap is pure comfort food. It’s like pizza, but bite-sized and lighter than ever.

What really sets my air fryer pepperoni pizza roll-ups apart? It’s the technique! Rolling the ingredients up tightly and air-frying at just the right temp creates a crunchy outer shell with a gooey, pizza-like middle. I’ve experimented with baking and pan-frying, but the air fryer wins every time—less oil, less mess, more crunch.

If you’re trying to eat healthier but still crave those classic pizza flavors, this recipe is a total game-changer. Each roll-up is portion-controlled, easy to customize, and doesn’t weigh you down. It’s a “just one more” kind of snack, but with a fraction of the calories of a slice of pizza.

Trust me, I’ve served these to picky eaters, skeptical adults, and even folks who claim they “don’t like air fryer food.” Every single time, they want the recipe. It’s the kind of snack that makes you do a little happy dance after the first bite—pizza night, reimagined!

What Ingredients You Will Need

This recipe uses straightforward ingredients to capture all the classic pizza flavors in a lighter, snackable package. Most are pantry staples, and you can easily swap things in or out to match your preferences or dietary needs.

• Low-Calorie Flour Tortillas (6-inch or 8-inch rounds) – Soft and flexible, these make the perfect crispy shell. I love the Mission Carb Balance brand for their texture and lower calorie count.
• Turkey Pepperoni Slices – All the zesty pepperoni flavor for way fewer calories and less fat. Regular pepperoni works too if you prefer.
• Part-Skim Mozzarella Cheese, shredded – Melty, gooey, and classic. I like using part-skim for the cheese pull without all the fat.
• Pizza Sauce (store-bought or homemade) – Go for a thick, flavorful sauce. If you have a favorite brand, use it! I sometimes mix in a pinch of Italian seasoning for extra zing.
• Cooking Spray – For crisping up the outside without adding lots of oil. Olive oil spray is my go-to, but avocado oil spray works as well.
• Optional: Italian Seasoning – Sprinkled inside or on top for an herby, classic pizza flavor.
• Optional: Crushed Red Pepper Flakes – For a spicy kick, if you like heat.
• Optional: Grated Parmesan Cheese – A sprinkle before serving takes it over the top.

Ingredient Tips:

• Tortillas: Flour tortillas crisp up better than corn for this recipe. If you’re gluten-free, try almond flour tortillas (just watch for cracking).
• Pepperoni: Turkey pepperoni keeps the calories in check, but mini pepperoni or even veggie pepperoni work great too.
• Cheese: Swap mozzarella for part-skim cheddar or a vegan cheese blend if you need dairy-free. Just make sure it melts well.
• Pizza Sauce: No sauce? Use marinara or even tomato paste with a pinch of garlic powder and oregano.

Honestly, you can get creative here—throw in some sliced mushrooms, bell peppers, or olives if you want to sneak in extra veggies. Just don’t overload the inside so they roll up nice and tight!

Equipment Needed

• Air Fryer: Any basket-style or oven-style air fryer works. I use my trusty Cosori 5.8-qt, but even smaller models can handle a batch (just cook in batches if needed).
• Cooking Spray: For light, even crisping. Nonstick or olive oil spray both work fine.
• Sharp Knife or Pizza Cutter: For trimming tortillas, if needed, or cutting the roll-ups after cooking.
• Small Spoon or Silicone Brush: To spread the sauce evenly inside the tortillas.
• Tongs or a Spatula: For easy flipping and removing hot roll-ups from the air fryer.
• Plate and Paper Towels: To cool and drain any extra oil after cooking.

Pro Tips: If you don’t have an air fryer, a convection oven can work in a pinch—just watch the timing. And if your air fryer basket is prone to sticking, a little parchment paper with holes poked in it works wonders (just don’t use wax paper, trust me!). Budget-friendly air fryers do the job just fine; the key is a good preheat and not overcrowding.

How to Make Air Fryer Pepperoni Pizza Roll-Ups

1. Prep the Ingredients (5 minutes):
   Shred the mozzarella cheese if you haven’t already. Lay out the tortillas on a clean cutting board. Have your sauce, pepperoni, and optional toppings ready to go.
2. Spread the Sauce (2 minutes):
   Using a spoon or silicone brush, spread 1 to 1.5 tablespoons (15-22g) of pizza sauce evenly over each tortilla, leaving a small border at the edges so the sauce doesn’t leak during rolling.
3. Add Cheese and Pepperoni (2 minutes):
   Sprinkle about 3 tablespoons (21g) of shredded mozzarella over each tortilla. Layer 6-8 pepperoni slices on top, spaced evenly. If you want extra spice, add a pinch of crushed red pepper flakes here.
4. Roll Them Up (3 minutes):
   Starting at one edge, tightly roll each tortilla into a log shape. Press the seam gently to seal—if it won’t stay, dab a little extra sauce on the edge to help it stick.
5. Spray and Season (1 minute):
   Lightly spray the outside of each roll-up with cooking spray. If you like, sprinkle Italian seasoning or grated Parmesan on top for extra flavor.
6. Preheat the Air Fryer (while you roll):
   Set your air fryer to 375°F (190°C) and let it preheat for 2-3 minutes.
7. Air Fry the Roll-Ups (6-8 minutes):
   Place the roll-ups seam-side down in a single layer in the air fryer basket. Don’t overcrowd—work in batches if necessary. Air fry for 6-8 minutes, flipping halfway through, until golden brown and crispy on all sides. If you notice uneven browning, rotate them or give the basket a shake.
   
   Warning: Every air fryer is a bit different. Check at the 6-minute mark so they don’t get too dark.
8. Cool and Slice (2 minutes):
   Let the roll-ups cool for 1-2 minutes on a plate lined with paper towels. Slice in half on the diagonal for that classic pizza-roll look—or just eat them whole if you can’t wait!

Troubleshooting Tips:

• If the tortillas are cracking, microwave them for 10 seconds to soften before rolling.
• Too much sauce or filling can cause the roll-ups to burst—less is more here.
• If the roll-ups aren’t crisping, spray a little more oil or add 1-2 extra minutes to the cook time (but watch closely!).

Honestly, once you’ve made these air fryer pepperoni pizza roll-ups a couple of times, you’ll be able to whip them up with your eyes closed. And yes, the house will smell amazing every single time!

Cooking Tips & Techniques

After many (many!) batches, here’s what I’ve learned to get perfect air fryer pepperoni pizza roll-ups every time:

• Don’t Overfill: It’s tempting to stuff them full, but too much cheese or sauce will lead to messy blowouts in the air fryer. Stick to the amounts listed for best results.
• Seal That Edge: Roll tightly and press the seam down. If it pops open, use a dab of extra sauce as “glue.” Sometimes I even set the roll-ups seam-side down for the first half of cooking to help them stay put.
• Preheat Matters: A preheated air fryer gives that instant sizzle, which is what makes the tortillas crisp and golden. Don’t skip it—even if you’re in a rush!
• Batch Cooking: If you’re making a ton, keep finished roll-ups warm in a low oven (about 200°F/93°C) while the next batch cooks.
• Watch the Cook Time: Every air fryer is a little different, so check early to avoid burning. Mine are perfect at 7 minutes, but I’ve seen others need up to 9.
• Flip for Even Crisping: Flipping halfway through cooking is the secret to getting both sides crunchy. If you notice one side browning faster, give the basket a shake or rotate the roll-ups.

When I first tried this recipe, I let my roll-ups go a bit too long and they were… well, let’s call them “extra crunchy.” If you’re unsure, it’s better to check a minute early and add time as needed. The goal is a deep golden brown with no burning or sogginess. And yes, you’re allowed to sample one hot from the basket—call it quality control!

Variations & Adaptations

These air fryer pepperoni pizza roll-ups are super customizable—here’s how you can make them your own:

• Vegetarian: Swap the pepperoni for sautéed mushrooms, spinach, or bell peppers. You can also use plant-based pepperoni or extra cheese for a meatless version.
• Gluten-Free: Use your favorite gluten-free flour tortillas (I like Siete brand), but microwave them slightly before rolling to prevent cracks.
• Spicy Buffalo: Replace pizza sauce with buffalo sauce and use shredded cooked chicken instead of pepperoni. Top with blue cheese crumbles after air frying for a fun twist!
• Low-Carb: Use low-carb tortillas and opt for turkey pepperoni and part-skim cheese to keep the calories and carbs down.
• Kid-Friendly: Let kids fill their own roll-ups with their favorite toppings—olives, pineapple, or even ham and pineapple for a “Hawaiian” vibe.

I’ve tried a “Supreme” version with chopped onions, bell peppers, and olives stuffed inside—just be careful not to overload so they still roll up nicely. You can also switch up the cheese (cheddar, pepper jack, or even vegan cheese blends), or make a breakfast version with scrambled eggs, sausage, and cheese. The options really are endless!

Serving & Storage Suggestions

For the best experience, serve your air fryer pepperoni pizza roll-ups hot and crispy, straight from the air fryer. I like to slice them diagonally and arrange them on a platter with a side of warm pizza sauce or ranch for dipping (because why not?).

• Perfect Pairings: Serve alongside a crisp green salad, a bowl of tomato soup, or with sparkling water or light beer for a fun party vibe.
• Storage: Leftover roll-ups keep well in an airtight container in the fridge for up to 3 days. Layer with parchment paper if you’re stacking them.
• Freezing: You can freeze baked roll-ups for up to 2 months. Let them cool completely, then wrap tightly in foil and store in a freezer bag. Reheat from frozen in the air fryer for 3-4 minutes at 350°F (175°C).
• Reheating: Air fry cold roll-ups at 350°F (175°C) for 2-3 minutes until hot and crispy again. Avoid microwaving—they’ll get a bit soggy.
• Flavor Tip: The flavors deepen after a day in the fridge, so leftovers are still super tasty (if you have any left!).

Nutritional Information & Benefits

Each air fryer pepperoni pizza roll-up clocks in at around 120-150 calories, with 8-10g protein, 5-7g fat, and 10-15g carbs (depending on your tortilla and filling choices). That’s way lighter than a slice of delivery pizza, and you get more protein per bite, too.

Key Benefits: Using turkey pepperoni and part-skim cheese keeps things lower in saturated fat and calories. You’re also getting calcium, protein, and some fiber from the tortillas. These are a great option for anyone trying to keep things light but still wants to enjoy a classic comfort food—perfect for low-calorie, high-protein, or even low-carb diets.

Allergen note: Contains wheat and dairy; see the variations above for gluten-free and dairy-free swaps. As someone who loves pizza but tries to keep things balanced, these roll-ups are my favorite guilt-free hack for satisfying cravings without overdoing it.

Conclusion

If you love pizza but want something quicker, lighter, and just as satisfying, these air fryer pepperoni pizza roll-ups are your new snack obsession. They’re endlessly adaptable, totally crave-worthy, and so easy you’ll wonder why you ever bothered with frozen pizza snacks.

Play with the fillings, try your favorite sauces, or get the kids involved—there’s no wrong way to roll these up. Personally, I keep a stack of tortillas and a bag of turkey pepperoni in the fridge just for last-minute pizza emergencies (because those are real, right?).

Give this recipe a try and let me know how you customize your roll-ups! Leave a comment with your favorite variation, share your creations on social, or tag me so I can see your pizza masterpieces. Happy snacking—may your roll-ups always be crispy, cheesy, and totally irresistible!

Frequently Asked Questions About Air Fryer Pepperoni Pizza Roll-Ups

Can I use corn tortillas instead of flour tortillas?

Flour tortillas work best for this recipe because they get crispier and roll up without cracking. Corn tortillas tend to break, but you can try microwaving them first to soften if needed.

How do I keep the roll-ups from opening in the air fryer?

Roll them tightly and place seam-side down in the air fryer. If they still open, use a dab of sauce to “glue” the edge or secure with a toothpick (just remember to remove before eating!).

Is there a way to make these dairy-free?

Absolutely! Use your favorite vegan cheese alternative and dairy-free pizza sauce. Vegan pepperoni also works great—just make sure it’s not too oily.

Can I prep these ahead of time?

Yes! Assemble the roll-ups and store them in the fridge for up to 24 hours before cooking. Air fry just before serving for the crispiest results.

What dipping sauces go best with these roll-ups?

Classic pizza sauce or marinara is my favorite, but ranch, garlic butter, or even spicy sriracha mayo are all delicious options for dipping!

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