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3-Ingredient Low-Cal Pizza Rolls

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These easy, guilt-free pizza rolls are made with just three ingredients and baked to crispy, cheesy perfection. Perfect for a quick snack, party appetizer, or a lighter way to satisfy your pizza cravings.

Ingredients

Scale
  • 4–6 low-calorie tortillas or wraps (6-inch size, 50–70 calories each)
  • 1/2 cup shredded part-skim mozzarella cheese (about 2 tablespoons per tortilla, 14g each)
  • 24–36 turkey pepperoni slices (6–8 per tortilla)

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or spray with nonstick spray.
  2. Lay out 4-6 low-calorie tortillas on a flat surface. If stiff, microwave for 10-15 seconds between two damp paper towels to soften.
  3. Sprinkle about 2 tablespoons of shredded mozzarella cheese onto each tortilla. Top with 6-8 turkey pepperoni slices, keeping fillings toward one edge.
  4. Starting from the edge with the fillings, tightly roll each tortilla into a log. Use a toothpick to secure if needed.
  5. Using a sharp knife or pizza cutter, slice each rolled tortilla into 3-4 bite-sized pieces. Place seam-side down on the prepared baking sheet.
  6. Bake for 10-12 minutes, flipping the rolls halfway through, until cheese is bubbly and tortillas are golden brown.
  7. Let cool for 1-2 minutes before serving. Serve with pizza sauce for dipping if desired.

Notes

For a vegetarian version, use sautéed mushrooms or extra cheese instead of turkey pepperoni. Use gluten-free wraps for a gluten-free option. Air fryer method: 375°F for 6-8 minutes, shaking halfway. Don’t overfill the rolls to prevent leaks. Let cool before eating to avoid burns from hot cheese.

Nutrition

Keywords: pizza rolls, low calorie, 3 ingredient, easy snack, healthy appetizer, baked pizza rolls, turkey pepperoni, mozzarella, tortilla pizza rolls, quick snack, party food

Find it online: https://norasfoods.com/3-ingredient-low-cal-pizza-rolls-recipe-easy-guilt-free-snack-2/